Eleanor Freda Holistic Health/Nutrition/Wellness Coach 310 Springfield Ave. Suite 16 Berkeley Heights, NJ 07922 908-280-2657

Asparagus Salad

Prep Time

5 minutes


Serves 4 - 2 cup servings


1 Tbs. extra-virgin olive oil

2 Tbs. mayonnaise

1 Tbs. fresh lemon juice

1/4 tsp. Kosher salt

6 cups leaf or butter lettuce

1/2 lb. raw asparagus, chopped

4 radishes, halved and sliced

1/4 cup unsalted pistachios, chopped


In a large bowl, whisk together the oil, mayonnaise, lemon juice and salt.

Gently toss with the lettuce, asparagus and radishes, and top with the pistachios.



Per serving (2 cups):

calories- 140

total fat- 12 g

sat fat. 1.5 g

carbs 7 g

fiber 3 g

protein 4 g

sodium 170 mg 


Kate Sherwood Center for Science in the Public Interest