Eleanor Freda Holistic Health/Nutrition/Wellness Coach 310 Springfield Ave. Suite 16 Berkeley Heights, NJ 07922 908-280-2657

Mushroom Leek Fried Rice

Prep Time

35 minutes.

Prep Notes

Cook Organic Brown rice according to the directions on the package for 2 cups; should be about 20-30 minutes.

Cooking Time

10 minutes


Serves 4 - 1 cup servings


1 Large Leek, white and pale green part only

2 Tbs. extra-virgin olive oil, divided

1/2 lb. brown mushrooms, chopped

1 Tbs. reduced-sodium soy sauce

1 Tbs. freshly ground pepper

2 cups cooked brown rice or other whole grain

1 bunch scallions, chopped


Quarter the leek lengthwise, rinse it well, then thinly slice it. In a large non-stick skillet, saute' the leek in 1 Tbs. of the oil over medium-low heat until tender and bright green, 2-3 minutes. Remove from the skillet.

Increase the heat to medium-high and saute' the mushrooms in the remaining 1 Tbs. of oil until golden brown, 3-5 minutes. season with the soy sauce and pepper to taste.

Return the leek to the skillet, add the rice and scallions and stir-fry until all ingredients are hot, 1-2 minutes.


Per Serving - 1 cup:

calories - 210

total fat 8 g

sat fat - 1 g

carbs 31 g

fiber 3 g

protein 5 g

sodium 160 mg


Kate Sherwood - Center for Science in the Public Interest