Eleanor Freda Holistic Health/Nutrition/Wellness Coach 310 Springfield Ave. Suite 16 Berkeley Heights, NJ 07922 908-280-2657
Eleanor

Bagels, Pastries and Candy at a Health Seminar?

Sadly, yes. That’s what was served for breakfast at a “Health and Wealth” seminar that I attended at a local hotel recently. Read More

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Eleanor

Let's Create Good Healthy Habits

Eat more vegetables, get 8 hours of sleep, exercise 3 times a week, reduce stress… Do that and you’ll be healthy! Ah, if it were only that easy. Read More

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